Reasons for frequent dreams overnight

How often do people see dreams and the reasons for their occurrence?

At first glance, it is very simple to solve this issue - interview as many people as possible; However, with such a survey, there are some difficulties that do not allow an accurate answer to the question posed.

Dreams are somewhat more common in women than in men. As for patients, their frequency was different than that of healthy people. If in healthy people the presence of dreams was noted in approximately 70% of cases, then in patients - in 78.2%, and with different diseases, the number of dreams per night varied greatly. At the same time, we were unable to find a person who had never had dreams throughout his entire life. If we compare the frequency of dreams in various diseases, it turns out that in acute and somatic diseases dreams were observed in 100% of cases. They were somewhat less common for chronic illnesses - about 93%. This shows that the frequency of their occurrence is directly dependent on the severity and severity of infectious and somatic diseases. Among ailments of the nervous system, dreams were most often recorded in patients suffering from neuroses and less often in mental disorders. At the same time, it was noticed that the more severe the patient’s condition, the less often he saw dreams.

A sharp increase in the number of dreams per night was also noted when staying in unfavorable conditions:

• in a stuffy, hot room;
• uncomfortable bed;
• with noise;
• bright light.

The same thing was noticed in acute diseases such as:

• flu;
• angina;
• dysentery;
• acute appendicitis;
• fracture of the leg, etc.

Why do I have so many dreams during the night?

Considering that people spend one third of their lives sleeping, it is not surprising that they dream of various subjects several times a night. The standard number of dreams is 5. Moreover, they can be either completely different or repetitive. What we see during rest is directly influenced by events during the day. The question of why many dreams occur during the night is most often asked by active people who live at a fast pace. Their stories are usually more vivid and memorable.

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According to the age

People of different ages indicated different frequencies of dreams:

• children from 6 to 13 years old often said that they did not remember or did not see dreams and their frequency ranged from 12 to 78%;
• in practically healthy people, the frequency increases with age up to 18-20 years;
• by the age of 25-30 it decreases slightly;
• and after 30 it begins to grow again until the age of 50-55.

Older people usually indicate that they dreamed often, but were poorly remembered. There is a different frequency of occurrence of dreams in people with different types of nervous system, namely: strong and balanced people dream, as a rule, less often than weak and excitable ones.

Facts and guesses about dreams

People have been thinking about the meaning and secret meaning of dreams since ancient times. Until now, human consciousness has not been studied to such an extent that it is possible to confidently explain the mechanisms of the occurrence of dreams, their causes and the influence of dreams on real life. Psychologists tend to believe that a dream is a reaction of consciousness to those mental and emotional processes that took place during wakefulness. However, a direct connection has not yet been traced, especially since many dreams are very quickly forgotten.

There are special teachings about the interpretation of dreams based on certain patterns. Interpretation of dreams is one of the important components of predicting the future. However, skeptics argue that it is almost impossible to identify certain patterns and connections between dreams and real life, since people react differently to the same phenomena, and therefore, even if two people dream something similar, this does not mean at all that similar events will happen to them.

Many famous psychologists have tried to identify patterns associated with dreams. Among them, for example, Sigmund Freud and Carl Jung, who believed that dreams are an attempt by the subconscious to communicate important information.

Psychology identifies several main motives for dreams, which can be divided into two groups. The first is associated with various desires and dreams, including hidden and suppressed ones. For example, children often fly in their dreams because they subconsciously strive to become more mature, “taller.” The second group consists of unresolved contradictions, conflicts and current experiences: if you are deeply experiencing a break with a loved one, there is a high probability of seeing him in a dream.

Frequency of dreams by profession

To trace the extent to which the frequency of dreams depends on human activity, let’s consider how often adults, practically healthy people of different professions see them.

The table clearly shows that the percentage of dreams out of the number of dreams that fall asleep is much higher among people with mental work (teachers, doctors, students) and much less among people engaged in manual labor (unskilled workers and nurses). For the same person, depending on stress, work activity, family, household and other characteristics, the frequency of dreams may be different. In this case, both the functional state of the nervous system and the nature of the activity or the nature of external conditions matter.

Why are there periods when a person does not dream?

There are different people who can see dreams at some periods of their lives and not at others. It all depends on the state of mind and specific experiences.

Usually a person cannot remember dreams if everyday reality has caused severe disappointment, great excitement and passions that the subconscious does not accept.

Such psychotrauma can be acute or chronic. If a person is forced to work or study at a job that is completely uninteresting or unpleasant to him, then dreams stop.

Or, on the contrary, he often begins to see incoherent plots that do not bode well and cause a feeling of dissatisfaction and disappointment.

Dreams often do not come for the following reasons: Nature protects the psyche from traumatic experiences, so at this time a person either has no dreams at all or night scenes become plotless and unmemorable. Some people even think that they don’t dream. In fact, this is not so and everyone has dreams, but they cannot remember them, either because the plot was blurry and did not carry any information, or the subconscious blocked access to nightly information.

If a person does not see dreams for a long time, then his problems are such that he is not open to information or does not perceive it. After resolving tense moments or arguments, he begins to have dreams.

Another reason for not remembering dreams is that the dreamer simply cannot get enough sleep for a long time. Chronic fatigue and lack of sleep negatively affect the psyche, so a person may not see any dreams or stories.

He needs night time in order to restore physical performance or temporarily forget about difficult memories and events. It is useless to induce prophetic dreams on such days.

For physical and mental stress

For people with mental work, with moderate physical activity, the number of occurrences of dreams decreases. Persons who systematically engage in physical education or physical labor dream less often, on average, by 10-15% than those who do not engage in physical labor or physical education. However, with heavy physical exertion, a certain increase in the appearance of dreams is expected for both people with mental work and people with physical work. Only in the former the frequency grows faster than in the latter. With physical fatigue, dreams appear almost every night in people of all professions and nervous constitutions. But even here, sometimes there were cases when a very sound sleep without dreams occurred.

Overwork and stress cause negative dreams

Stressful situations that provoke depression do not have the best effect on night's rest. It has been proven that the more problems a person has at work, school or in his personal life, the worse he sleeps. Most often, insomnia is caused by an obsessive search for a way out of the current situation. A person cannot get thoughts of how to solve a problem out of his head, even when he goes to bed.

The more you think about difficulties, the more you load your subconscious with them. It, in turn, also tries to find a way out, but demonstrates this most often through dreams.

Separately, you should consider a situation in which you have many recurring dreams. They usually talk about deep emotional experiences. A person who has recurring nightmares often cannot cope alone. He needs the support of loved ones or the help of a psychotherapist.

Night terrors occur against the background of stressful situations or depression. Excessive stress on the psyche causes various nightmares, which can vary from night to night. Sometimes the sleeper wakes up screaming or crying. A person sleeps poorly, wakes up frequently and the feeling of fatigue does not go away due to chronic lack of sleep. Lack of quality sleep prevents the body from fighting.

You should not try to get rid of bad dreams with the help of sleeping pills, you can only make the situation worse. It is allowed to use natural remedies to improve sleep. Drink infusions of soothing herbs and properly organize your sleeping area. But the main thing is to find out the reason that causes nightmares and deal with it.

Doing this on your own is quite difficult. Usually, you need the help of a professional psychotherapist to find the roots of your night fears.

You can try to find out this yourself using the following methods:

Having found out the roots of the problem, it is easier to begin solving it. Don't leave everything as it is, otherwise you won't be able to improve your sleep.

In deep and shallow sleep

In life and in the clinic, we are already accustomed to judging the depth of sleep by the presence of dreams. Usually, an abundance of dreams indicates shallow sleep. The vast majority of modern researchers believe that dreams are more often observed during the period of active sleep, when the activity of the cortex and other parts of the brain increases and, consequently, the depth of sleep decreases.

The majority of people studied (92.6%) indicated the coincidence of dreams and shallow sleep and, conversely, the absence of dreams during good deep sleep.

Several dreams in one night

It is quite possible to have many dreams in one night, and they may not be related to each other in any way. From a scientific point of view, this is possible because a person sees the most vivid dreams in the so-called REM sleep phase. Its significance has not been fully studied, but it is known that in this phase, brain activity is almost comparable to wakefulness. In one sleep cycle there can be more than ten such phases, since they last about 15 minutes. It is not at all necessary that you will see a new dream in each of these phases. Researchers have noticed that the same dream can be “demonstrated” with interruptions during the slow-wave sleep phase, and the consciousness of the sleeper does not notice such interruptions, perceiving the dream inextricably.

Try to immediately write down interesting dreams while they are still fresh in your memory. A notepad and pen lying next to the bed help a lot.

The most likely reason that you can have several dreams in one night is the assumption that during the dream, the conscious and subconscious minds are busy solving a particular problem, and as soon as this task is solved, the brain moves on to a new one. Accordingly, the more intense a person’s life and the higher his emotional background, the greater the likelihood of seeing several dreams at once during a sleep cycle.

Sleep quality disorders

The very mechanism of the appearance of dreams is explained by the fact that even during night sleep the brain cannot completely relax and continues its work. While the entire body is resting, this organ processes and analyzes the information received by a person throughout the day, displaying it in a slightly modified form . For this reason, some people can dream very often, almost daily.

However, when the deep sleep phase begins, a person simply cannot remember what he dreamed of at night. Experts, having conducted a number of scientific studies and tests, have proven that people remember their dreams only when awakening occurs in the rapid phase.

Reasons for frequent dreams

Therefore, if you have dreams every night and a person remembers them well, this may be due to impaired sleep quality , disorders in the central nervous system, stressful situations and psycho-emotional shocks.

Too frequent dreams are not a very good signal , because if the deep sleep phase does not occur, then the body cannot fully rest and recover during the night, which will subsequently negatively affect its health and ability to work.

Therefore, it is worth taking care to improve the quality of your sleep

A lot of change money

Dream Interpretation: I dreamed about a lot of small change money , why do I dream about a lot of small change money? To select a dream interpretation, enter a keyword from your dream into the search form or click on the initial letter of the image characterizing the dream (if you want to get an online interpretation of dreams by letter for free alphabetically).

Now you can find out what it means to see a lot of small change in a dream by reading below for free interpretations of dreams from the best online dream books of the House of the Sun!

Dream Interpretation - Change, money

I admit, I often collect money, change in my dreams. And as soon as I wake up, I’m not at all happy, because small change, money in a dream does not promise anything joyful.

Dream Interpretation - Trifle

“trifle” (about money).

Dream Interpretation - Trifles

Little things - buy - the heart will grieve - see - monetary expenses.

Dream Interpretation - Trifle

Seeing and counting small change in a dream means trouble.

Dream Interpretation - Trifle

A trifle dreams of tears.

Dream Interpretation - Trifle

Seeing in a dream how you take change out of your wallet to pay the seller - all is not lost.

Dream Interpretation - Trifles

Buy - the heart will grieve; see - cash expenses

Dream Interpretation - Little things, little things

If you dream that you are sorting out or seeing many different small things in one pile or placed somewhere, then everyday chores, shopping, and wasting money on trifles await you. Such a dream usually warns of the need to be more thrifty and not throw money away. A dream in which you saw that you bought or someone gave you many different small things portends grief and worry.

Dream Interpretation - A lot of something

Many snakes - indicates matters related to the afterlife.

Dream Interpretation - A lot

If you dream that you have a lot of something, then do not expect your hopes to come true. This is a dream in reverse. He encourages you to be thrifty and appeals to your common sense. If in a dream you have a lot of food, then you will have to starve; if there is a lot of money, then a long period of need and deprivation awaits you; if there is too much health, then you should save it in life without wasting it.