What are nightmares?
A nightmare is a realistically scary, frightening dream that makes a person wake up in the middle of the night.
As a rule, nightmares occur during periods of REM sleep, so the nightmare is abruptly interrupted, the sleeper wakes up frightened, and he can remember his dream in detail.
In this state, a person quickly comes to his senses and can feel a certain cheerfulness.
Nightmares are a consequence of brain activity. In this way, a person experiences negative emotions, stress, bad impressions, and resolves some of his internal issues and conflicts.
Constant nightmares can lead to lack of sleep, headaches, depression, anxiety, and panic attacks.
The interesting thing is that creative people have nightmares much more often than others, thanks to their wild imagination.
Miller's Dream Book
- Seeing a stranger
reflected with you means expect negative actions towards you. - in a dream - to the fatal illness of someone close to you or a good friend.
- a broken mirror
in a dream - to an unsuccessful acquaintance or a not very happy marriage. - Simply seeing a mirror
is a sign of the machinations of ill-wishers or possible deception in the family. - Seeing yourself reflected means a lot of conflicting rumors or a short illness.
How do they manifest themselves?
Nightmares manifest themselves in the fact that a person wakes up in the middle of the night from severe fright and may scream (in his sleep or even after waking up). Cold sweat occurs, heart rate increases, and blood pressure may increase.
If the nightmare has a strong impact on the sleeper, then the frightened state may persist for some time. It becomes difficult to fall asleep, which can lead to sleep disturbances.
If nightmares bother you every day, then during the day a person feels tired, constantly does not get enough sleep, he may be bothered by disturbing thoughts, and be haunted by certain fears.
This condition can lead to depression and other disorders.
When nightmares “come” in the REM sleep phase , the awakened person understands that it was just a bad dream, and it is easier to calm down during this period.
The deep sleep phase is much more difficult. Having woken up, a person may not understand where he is, and it takes quite a long time to come to his senses.
It is accompanied by drowsiness, high blood pressure, a feeling of cold, and palpitations. In this phase , it is more difficult to remember what led to the fright .
Why are there bad dreams? What do they mean? 10 worst dreams:
Examples
Each person has their own concept of nightmares. Some people dream of something truly terrifying, they scream in their sleep, they wake up crying, but for others this dream would not seem so frightening.
After all, all people are different, each has their own fears and experiences.
But there are several “universal” nightmares that will make any person, at a minimum, flinch.
What is the fear of large crowds called? Find out the answer right now.
What nightmares do people usually have? Find out from the video:
Dream Interpretation - Youth
The young people you dreamed about is a dream that will be followed by joyful events in your home. But if you see yourself as a young man or much younger than your age, beware of getting sick in reality. You should take some measures to maintain your health. For a young man (girl), a dream in which they see themselves as children is a harbinger of happy love and a desired marriage with a beloved person.
Interpretation of dreams from
All female representatives dream of beauty. Therefore, it is not at all surprising that many people have dreams related to beauty or the general appearance of themselves in the mirror. According to the psychological side, such visions can visit women before an important event in life, when they want to be the most attractive, and in moments of sadness or depression. In the latter case, this is a kind of protector of a woman’s mental state from various types of disorders. Because such a dream can really show how with the help of beauty you can get rid of some problems.
A dream of this kind usually implies a mirror. A woman looks at her reflection as if from the outside and sees herself as charming. From a psychological point of view, a mirror is an object that can show all sides of the soul from the perspective of the beholder. But do not forget that in the mirror you can only see what you want, and a person still cannot evaluate the reflection correctly. When dreaming about reflecting yourself in a mirror, you should pay attention to the following details:
Mirror size.
The reflection can be seen either in full height or on a certain part of the body.
According to dream books, if in a dream the mirror is small and you have to carefully examine your appearance, then such a dream can predict unpleasant situations or quarrels. Some psychologists interpret such a dream as the sleeping girl’s inability to correctly assess her surroundings, or as a search for a way out of an unpleasant situation. General view of the reflection.
The reflection in a dream may be somewhat blurry or, on the contrary, have good clarity.
If a woman sees a clear picture of the reflection, it means she knows how to deal with a given situation correctly. If the reflection in a dream is faded or blurry, then she is tormented by questions of choice. Psychologists think so. Dream books interpret such dreams as the approach of certain problems or diseases. A dirty mirror
can portend squabbles and gossip, which are in vain directed at a woman.
Positive interpretations of a dream about beauty in the mirror
Positive interpretations of such dreams include the following interpretations:
Seeing a clear, beautiful image in the mirror means news for a girl, and dating for a mature woman. Seeing your body beautiful at full height, or in elegant clothes, means that you will find yourself in circumstances where you can show yourself completely from the good side. Seeing only your face or looking at your reflection in a small mirror means solving long-term problems.
Negative interpretations of a dream about beauty in the mirror
Such dreams also have negative interpretations or even warnings, provided that the dreamer feels anxiety or discomfort in the dream.
Seeing in a dream the transformation of a general appearance from a beauty to an old woman can promise the fair sex an imminent illness or accident. Seeing beautiful clothes that become rags in the reflection promises resentment or conflicts. When interpreting such dreams after waking up, it is worth remembering as much as possible all the details that preceded such transformations. Perhaps the subconscious and intuition are giving a warning that it is worth slowing down the pace of life a little and paying attention only to yourself.
Dreams about hair beauty
Often dreams show a picture of a woman sitting in front of a mirror and combing her hair. For women, hair is of great importance, and the interpretation of such dreams is as follows:
Seeing beautifully flowing long hair predicts a long journey. Seeing yourself in the mirror with a beautiful haircut is a sign of new acquaintances or changes in your personal life. Seeing how someone else takes care of their hair prophesies a solution to problems and rapprochement with enemies based on some idea. Seeing gray hair and at the same time looking charming, for a woman, can mean some fatigue from household problems. Or conflicts in the family are possible.
In such dreams it is also worth paying attention to details. The length of the hair, its color, and general condition will tell the woman whether problems are brewing or not. Usually the interpretation of such dreams begins with the fact that the woman must understand whether she felt pleasant in the dream or whether something alarmed or surprised her.
Psychologists advise that when you dream that a woman is beautiful or her reflection causes delight, first of all, relax and completely remember all the details. Perhaps this subconscious gives signals how a woman should always look. That you should take care of your appearance and let some problems be solved on your own. Sometimes even the most energetic pace of life is worth slowing down a little for the sake of your loved one. In addition, such dreams can help all female representatives feel more confident if they want to bring the image from a dream to life.
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Why do I dream of an apple tree with red or green apples? Why do I dream of an apple with worms? Why do I dream of my boyfriend’s ex-girlfriend? Why do you dream of a snake trying to bite? Why do you dream of a strong storm and dirty water? Why dream that a plane crashed? Why do you dream when you cry loudly in a dream?
Walking around the city in summer in a swimsuit and a fur coat, shocking the public with your appearance - you can be congratulated. You will be able to convey your plans in real life to the right person, the Spring Dream Book foretells. Mark as favorite Ugly people in dreams. Ugly and unpleasant people dream of grief, worries and troubles in life. Any ugly dream character means that in reality his prototype will cause you trouble. This is a general characteristic. Everything else is details. Men in dreams more often point to business, symbolize finances and positions. Women feelings, emotions. Any. The lunar dream book reveals the full meaning of this dream. A return to the origins, to that state of nirvana in which we all were before being born - this is the plot of the dream itself. It would seem that there is no hidden subtext here. Despite this, it is still present, just in a less encrypted form than any other. The craving for a happy existence, childlike serenity and carefreeness - this is the main meaning invested by the unconscious in this dream.
How to get rid of it?
What to do to avoid nightmares? Psychologist's advice:
The same thing every night
What to do if you have the same nightmare every night ?
If the same dream bothers you every night, then you should come to the conclusion that the subconscious is trying to say that there is a problem to which the person is simply turning a blind eye.
In our lives it often happens that we do not want to decide something or are afraid to do it. At the same time, this worries us. And it doesn’t matter whether it’s on a conscious or subconscious level.
As a rule, all our fears and worries result in our dreams.
When a person runs from a problem , it can overtake him in the form of a nightmare.
If the same dream bothers you many nights in a row, then you should admit that there is a problem. You need to find the courage to solve it, look fear straight in the eye, then the nightmare will disappear on its own.
Expert statements on seeing yourself in your dreams from the outside
It is believed that if you dream of such a vision, then you are eager to stand out among the crowd. It doesn’t matter to you exactly how. This can happen due to your abilities, appearance, skills, or simply extraordinary antics.
What popular dream books will say
Not every person can afford to visit a psychoanalyst. There is a more accessible way to “read” your dreams - a dream book.
Miller's Dream Book
- Seeing yourself as a strong, healthy, beautiful person means that in reality you are a successful person, both in the family circle and at work.
- Seeing yourself old means moving up the career ladder.
- Becoming a small child - the dream book believes that you will soon encounter betrayal and deception.
- To be gray means family quarrels, troubles.
Dream book of the 21st century
If you saw yourself as beautiful
If a woman dreams that she sees herself beautiful and slender in a dream, then a new stormy love affair awaits her. Which will develop into either true love or strong friendship, according to the dream book.
When a woman dreams that she sees herself from the outside, but in the image of a man with a mustache and beard, your business will go uphill. This dream is especially favorable for those women who, for certain reasons, are involved in litigation - you will definitely win the case.
Seeing yourself walking around naked - expect a pleasant and valuable present.
According to this dream book, seeing yourself from the outside, lying in a coffin, means troubles and sorrows.
What to do if your child has nightmares?
When your child has nightmares, it is worth observing and finding out how often this happens. If this does not happen often, then there is nothing to worry about .
Nightmares are the norm for a child’s still unsettled nervous system. This will pass with age.
But if nightmares are a fairly common occurrence for a child, then it is worth paying attention to this problem.
First of all, you need to contact a specialist. It will help determine the cause of childhood nightmares. Next, he will explain what to do and how to deal with them.
The main thing to do:
Recommendations from psychologists for getting rid of the fear of loneliness can be found on our website.
What causes scary dreams in a child? How a mother can help is in the video:
What does the Modern Dream Book say about this dream?
Seeing an old acquaintance whom you have not met for a long time.
Than the atmosphere of the case, the circumstances of the blood of the blood in gestation show a sign of a more dangerous one, which is on the verge of the house. I dream a lot about the toilet, when there are clots of meat. Yours in Zhou-Gong's blood side.
If you dreamed that you saw yourself naked in the mirror, in reality you were showing excessive modesty and shyness. This prevents you from opening up to the fullest and fetters your desires. In addition, the vision can mean a feeling of shame experienced due to committing an unpleasant act. Blood to the beds is a dog, the material nose of you is no exception and the mistake of blood will repent.
What's the benefit?
It would seem what benefits nightmares can bring. But they can really be useful .
In nightmares, a person may experience the consequences of a trauma that has left an imprint on his emotional state. Thus, he throws out all his negative emotions in his sleep.
During turning points in a person’s life, nightmares seem to help him move to a new level . As a rule, such dreams, although scary, have an ending and often a favorable one.
Nightmares may indicate a problem that a person may not be aware of . In this way, dreams help clarify and solve it.
Nightmares are always scary and unpleasant. When experiencing them, you should not be afraid and withdraw into yourself.
You need to understand that this is just a dream, not reality . It’s worth looking deeper into your dreams, maybe they want to say something that will help get rid of problems.
How not to be afraid of a fight? Find out about this in our article.
What do nightmares mean:
Source
What were they like in the dream?
Why dream of seeing yourself from the outside? In reality, we like to look at ourselves from the outside, as a rule, this happens with the help of video recording. In this way, we can understand whether we are behaving correctly and whether we look attractive?
What were we wearing?
If you saw yourself from the outside in a dream
The world of dreams is mysterious. We can see ourselves as a bride in a white dress, a soldier in uniform, a blonde with a beard, a man with a mustache, etc. Any of these visions has its own interpretation.
Be fit in a dream
- If you dreamed that you were walking around in military uniform, then in reality you would act duplicitously. Do something unexpected.
- For women, being in shape in a dream means meeting a strong, powerful man.
- Simply trying on the uniform, but not walking around in it, will help you climb the career ladder.
- For men, seeing themselves in shape speaks of misplaced priorities. You treat bad people too well, but you are negative towards those who wish you well.
- For a man to see himself in uniform at a post in a dream, and there are no people nearby - you should be more confident in yourself and show strength of character.
- In a dream, you were in a uniform worn by other people - get ready for an unpleasant road associated with sad feelings.
- The esoteric dream book says a certain form means that you think too stereotypically. Your views are long outdated.
Be dressed in a nice outfit
- For a girl to see herself beautiful in a dream, in a smart suit - in reality you will be respected, loved and happy.
- Why see yourself in a white dress as a bride - receiving a valuable gift, and possibly an inheritance.
- And it happens that you dream that you are dressed in your usual clothes, for example, in a black dress or a favorite home shirt. In this case, expect an important event or news.
- Seeing yourself in a long white dress as a bride - your dreams will finally come true.
- You were the most beautiful, in a white dress - you love to be in the center of attention, to the envy of your friends.
- Being in a white lace dress is good news and a real reason to have a lot of fun.
- You see yourself from the outside in a black dress, and you are left with a bad feeling - minor troubles and obstacles await you. To be beautiful in a black outfit will change your worldview, change your value system.
- Seeing yourself as a bride in a white dress that turns black during sleep means your health will deteriorate.
- Seeing yourself in a red shirt from the outside means you will succumb to temptation and plunge headlong into a vicious relationship.
- To be in the shirt of a loved one - the person’s heart belongs entirely to you.
If you saw yourself in someone else's shirt
For a family man, a dream where he is wearing someone else’s shirt means that soon a certain woman will try to seduce him. You can even guess what kind of hairstyle she will have. A light shirt means the girl will be blonde, a colored shirt will be a redhead, and a dark shirt will mean a brunette.
Appearance
In a dream, a person’s consciousness changes and sometimes produces rather strange images. For example, a bald man may see himself with a chic hairstyle, and a pretty girl may suddenly realize that she has a beard. Or a girl with waist-length long hair will suddenly see herself cut. Is there a message in these dreams?
See yourself with a beard
- For a woman, seeing herself with a beard is a positive vision. A good man will appear in your life.
- For a pregnant woman, seeing yourself with a beard means that you will have a son.
- For a man, seeing himself with a beard means profit and material wealth.
What hairstyle did you have in your dream?
- Seeing yourself as a blonde is the most positive vision for married women. It means that your spouse is faithful to you and loves only you.
- Redhead - you will be overcome by temptations, you will have to make a lot of effort not to succumb to them.
- Brunette - to minor troubles and difficulties on the path of life.
Other interpretations
After night visions, people often ask many questions. For example, why see yourself from the back, or sleeping in a dream?
Seeing yourself from the back is a double symbol. Dream books connect it with the distant future. If your back was beautiful and straight, you will live a happy old age, but if it is hunched, wrinkled, with injuries, you will live in old age in deprivation and illness.
If you saw yourself sleeping
Seeing yourself sleeping - such a vision has many interpretations. The most important of them:
- you need a break, you are too tired;
- you have the gift of foresight, and this dream is prophetic.
To be a bride in a dream
Sigmund Freud believed that seeing yourself from the outside as a bride is reconciliation with something or someone. The fact that you were a bride may mean that you will soon make peace with someone important to you. This will happen at a time when a truce seemed impossible.
Why do you constantly have nightmares, according to psychotherapists?
Psychotherapists around the world have conducted thousands of experiments related to dreams. Most agreed that dreams directly depend on our emotional state.
American and European scientists are convinced: although nightmares are unpleasant, there is no need to be afraid of them. Thus, our brain tries to throw out accumulated negative emotions. And also - to warn us, for example, about impending danger.
If you learn to read the signs received in dreams, you will be able to move through life easier and quickly find a way out of difficult situations.
Here are the top 5 nightmares that are also clues.
№ | Name of the nightmare | Explanation |
1. | Paralysis | The enemy is rushing towards you, but you are unable to move or even scream. There are probably few people who have not had such a dream at least once. It indicates that in real life you give in to troubles. Change, then paralysis in dreams will haunt you much less often. |
2. | Trap | Fear of being trapped in a dream directly points to a similar situation in life. Think about what could serve as that very trap - work, personal relationships. Perhaps there is an enemy nearby who is trying to set you up. Or you are unhappy with what you do. |
3. | A fall | This nightmare is often dreamed by people with a mountain of accumulated problems that they cannot clear away. It is important not to delay the resolution of difficult issues in order to sleep peacefully. |
4. | Monsters | If you are not a fan of horror films, then monsters in a dream directly indicate fears in real life. And also - on the secret enemies that surround you. If the same monster appears in your nightmares, remember it and describe it in a session with a psychologist. He will find the clue. |
5. | Confusion | Many people dream that they find themselves naked or partially clothed in a public place. Such nightmares indicate low self-esteem and the presence of complexes that need to be dealt with. |
Falling is one of the most common nightmares, indicating unresolved difficulties.
It happens that in a dream we see events that could very well happen in real life. For example:
These dreams are not always prophetic. They often point to your biggest fears. Just stop being afraid of what has not yet happened and may never happen and you will feel much better.
Why dream of seeing yourself scary, interpretation by day of the week
- On Monday night - to frustration.
- On Tuesday night - the girl will leave you.
- On Wednesday night, good news will come to your home.
- On Thursday night - to something new.
- On Friday night - to bad plans.
- On Saturday night - to serious problems.
- On Sunday night - a dream about non-standard life situations with which you can cope.
If you are pregnant or giving birth in a dream, I regard such dreams as a sign that a brilliant idea, project, thought, deed is maturing in a woman. I like to think so, I won’t even look into other people’s dream books about this. If the color is clearly disgusting to you, it means deceit and vile deception, but who can call their actions by their proper names. fear of the actions of the beast
Why do children and alcoholics often have nightmares?
1) Why do I have nightmares after a hangover (or after a binge)?
Binges and severe hangovers are a huge stress for the body.
They are accompanied by serious physical symptoms:
But not only our body, but also our psyche suffers from large doses of alcohol. It is after a binge or a hangover that you most often have the most terrible nightmares that are so real that you literally die of fear.
One of my friends stopped drinking altogether after he had a hangover and dreamed that the room was filled with monsters who wanted to drag him into their lair and then eat him.
At the same time, he can neither move, nor call for help, nor wake up.
When a friend talked about this, his hands were shaking, although several months had already passed since the nightmare. He said: “I have never experienced such horror in my life. I thought my heart would stop from fear. Saved by the alarm clock. If it weren’t for him, I probably would have ended up in bed.”
Nightmares after heavy drinking occur due to confusion and mixed phases of fast and slow sleep.
To sleep without nightmares, you need:
But the best thing is to stop consuming alcohol in large quantities. After all, by drinking, you destroy yourself and attract nightmares.
Before: | After: |
This woman regularly goes on binges, so she cannot sleep normally. He suffers from nightmares and injures his nervous system. | And this young lady managed to get rid of a bad habit, so she sleeps peacefully and nightmares do not bother her. |
As you can see, by moderating the amount of alcohol consumed, you can reduce the number of nightmares.
2) Why do children have nightmares?
Most often, children have nightmares due to:
Childhood nightmares can damage the psyche, so you need to fight them. If you can’t cope on your own, take your little one to a child psychologist.
Children often dream about monsters. This nightmare is the result of the child not feeling completely safe at home.
Important! So, why do you have nightmares when you sleep on your back: this is due to the fact that your sleep is more shallow, and your breathing is uneven and may stop. Try changing your sleeping position to have fewer bad dreams.
In this video, the famous personal growth coach Dmitry Maskovtsev explains where our nightmares come from and talks about the method of getting rid of them:
Why see yourself in the water
Drowning in water, trying to breathe air - you feel dissatisfied with life, you create the rules yourself, which adds to your problems.
It matters what kind of water you were in. If it is transparent and at a normal, comfortable temperature, it symbolizes your cleansing. Perhaps you will change your worldview, your train of thought, which will be facilitated by a certain event.
Seeing yourself walking in troubled waters means you will become the center of a conflict that is about to break out, and the echoes will poison your life for a long time.
Seeing yourself slipping on steps in the water means there is a high risk of robbery; beware of scammers.
Seeing yourself not in the water itself, but as if floating above it - a lot of troubles will fall on you, but you will cope with them without much effort.